Who we are:
A welcoming community for anyone in OHCC who is curious about healthier, more plant-based eating
Plant-Based Food & Friends is a friendly, low-pressure group here in Ocean Hills Country Club made up of neighbors who share one simple thing in common: an interest in exploring a more whole-foods, plant-based lifestyle.
When & Where We Meet:
📍 Mykonos Room, OHCC Clubhouse
🗓 Second Friday of each month at 4:30pm
🥗 Mix of potlucks, speakers, classes & outings
You do not need to be vegan, vegetarian, or “all in” to join. Some of us have been eating this way for years. Others are just beginning to explore. Wherever you are, you’ll fit right in. Curiosity is the only requirement.
People come to this group for many reasons — health and longevity, environmental impact, animal welfare, or simply discovering delicious new foods. Your why doesn’t matter. What matters is feeling welcome and supported as you learn.
What We Do
We meet once a month for relaxed, community-style gatherings. Depending on the month, we might:
- Enjoy themed potlucks and recipe sharing
- Watch food- and wellness-related documentaries
- Host guest speakers
- Take field trips to local plant-based restaurants and pop-ups
- Learn simple tips, products, and ideas that make healthy eating easier
Recent events have included a chili cook-off, Friendsgiving, educational film nights, and field trips to plant-based pop-ups in Vista and Oceanside.
It’s social, informative, and always friendly — a great way to connect with neighbors who care about wellness, community, and good food.
For details on location, time and activity for the month, join our interest list below:
What Is Whole Food, Plant-Based?
“Whole food, plant-based” is simply a way of eating that focuses on foods in their most natural form — real, minimally processed ingredients that come from plants. It’s not a strict label or an all-or-nothing lifestyle.
It’s more about adding in nutritious foods that support your health and make you feel good.
For the sake of our group:
What it typically includes:
- Vegetables
- Fruits
- Whole grains (like oats, brown rice, quinoa)
- Beans, legumes & lentils
- Nuts & seeds
- Minimally processed plant foods
What it avoids:
- Animal products: No meat, dairy, cheese.
- Highly processed foods
- Added sugars
- Refined oils
- Excess salt
It’s fun to learn how to make new dishes and try new foods using these healthy parameters. It’s also nice if you have food restrictions because we encourage people to bring their recipes so you know exactly what is in any dish we share.
Come join the fun!
How to Get Involved
The easiest way to join us is to sign up for our interest list. You’ll receive one simple email each month with upcoming event details — no pressure, no obligations.
Over 100 OHCC residents have already joined, and we’d love to welcome you too.
👉 Join the Interest List Below
Come check us out — we think you’ll feel right at home!
